Did you know that crying is good for health?

Crying makes to be released two kinds of hormones that act as natural anesthesia and have the ability to alleviate the pain. Ambien tears will help eliminate toxins that accumulate in the body because of the stress.

For many years it was thought that the tears were the main sign of weakness of a person, then with the only fact cry showed an immature personality; inclusive, it was thought that people were crying because they didn't know to take his faults and sought to inspire a bit of compassion.

When we are sad - and expressed it with tears, automatically the body releases substances that are made of a soothing natural paper, which helps that the pain is not as strong as it seems. In this way, crying makes to be released two classes of opioids called hormones and oxytocin, which have the capacity to do that the pain is not so strong. In this case, they function as natural anesthesia, that give us peace of mind and, somehow, a little 'relaxation'.
In a nutshell, cry is as a good exercise that helps us to maintain the proper functioning of the body, because it is very necessary to do so when we feel anguish, when we are depressed or worried about some kind of situation. Is very natural tears to appear and after crying a good time some peace and quiet feel you.
Tears can also express joy and excitement, but are most common in the bad times, they are a symbol of anguish and deep pain, however... would in addition to this, brings other benefits to our health?

They are good for viewing

Tears are able to avoid dehydration of mucous from the eyes, thus lubricating them and keeps them perfectly wetted, which is very useful to keep your eyes in perfect condition. In addition, experts say that if people did not have the ability to cry, his vision would be affected more easily.

They can kill some bacteria

The tears have the ability to kill certain bacteria in a matter of minutes, since they contain a powerful fluid called lysozyme, thus protect us from some germs that cause, for example, colds, among other conditions.

They can also eliminate toxins

The tears that spilled when we have some strong emotion, a pain that affects us in such a way that causes the strong and difficult to soothe, crying are an excellent therapy that helps us to eliminate all kinds of toxins that accumulate in the body due to stress, among other reasons.

They help reduce stress

This liquid that spills of the eyes is very similar to that secreted the body when we sweat, so the two very valid ways to remove high levels of stress.

Improve mood

When we cry, large amounts of manganese, removed which calm the mal-genio, since high levels of manganese in the body that States of deep fatigue, irritability, depression, anxiety and other disorders that can seriously affect the emotional stability of any person generate.

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