Who has not suffered mental fatigue ever? That mental fatigue that prevents us to concentrate, that prevents us to function normally... where the headache, is or the exhaustion. How to overcome it? Don't worry, you provide simple tips that will be of great assistance.
Causes of mental exhaustion
When someone tells us that he is tired, normally we think immediately that it has made a great physical effort. But... what happens when what we feel is a mental exhaustion? It is another more complex dimension where can be coupled together, physical fatigue with stress, day to day problems, stress, certain problems and even a poor diet that us is weakening while we realize. But see it more closely:- Many hours of work.
- Lack of a restful
- Abnormal in our workspace, or bad ergonomics substances: high or low ventilation, odors, low light, a position uncomfortable when working, bad seats or computers that affect the view...
- Digestive disorders: hunger, difficult digestion...
- Emotional disturbances: problems at home or at work...
- Poor nutrition.
- Little time for ourselves...
Tips to prevent mental fatigue
1 set times
We know it, your working hours tend to be very long. And when you get home you have responsibility for some children, a House, a family... but come moments that soon all these obligations can become a great mountain and see us suddenly blocked. To make this not happen, so mental fatigue will not impede us one day get up from bed or to deal with the world, it is essential that you set times: times of obligations and time to yourself.
You have a day of two hours at least for you, is essential. A moment of time to rest and think of your things, your projects, think of the present you have now and how you could improve it. Take a little time to go out and walk, talk with friends, take a relaxing bath, a moment also needed solitude where talking to yourself, love yourself, relax...
2. the importance of good nutrition
You may be surprised, but our brain needs energy to function properly throughout the day. Hence for example that if we are following a very strict diet, we feel crash, fata of energy and mental fatigue. You must take this into account.
For example it is essential that you breakfast, even if you're not hungry. It begins with a glass of orange or even water with lemon juice. It detoxifies and full of energy and vitamin C. Several studies about nutrition we also explain include cereals and oats for breakfast, how to block the stress hormone: the cortisol. So it would be wonderful for you to start the day with some cittrico juice and a cup of oatmeal with some milk plant. In this way we combat stress and mental fatigue are fighting.
Is also very suitable to eat something every two hours: a few nuts, hazelnuts, any piece of fruit... the nuts provide us lots of energy and vitality. In terms of adequate meals to prepare is ideal for example tuna, salmon, asparagus, brown rice, tomatoes, all green leafy vegetables, eggplants and meat that is lean - never red meat-
Remember also to keep you hydrated. Natural juices are well-suited to keep us in shape throughout the day, to provide energy to our brain to be kept clear, avoiding the mental fatigue.
3 keys to strengthen your mind and your motivation
Mental fatigue has much to do with our day to day motivation. With those little things that in the end, end up building "big problems". Problems at work, any family rift the obligation of a home that keep... and little time for ourselves, little moments where you can enjoy.
Changes can not be suddenly today for tomorrow, so we will start with small things. Get some readily available today same goal: after work you take half an hour for you. To take a coffee in a coffee shop, to buy a book or even a diary where you start to write your thoughts. A simple thing to get.
Tomorrow, for example, consider resolving something: say no to something or someone that bother you. Delete what you don't like. Tell a truth to someone... todo this will help us to ease mental burdens, those that produce us not only locks, but also mental fatigue. And mental fatigue is always translated not only in lack of concentration and in pain, but in the long run can lead to a depression. We must avoid it, you start to value yourself a bit more, to set limits, to eat better, to find leisure time for yourself. Happiness is built day by day and all deserve to have it.
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