Many times our brain deceives us and asks us food when we have really thirsty. When you get hungry, drink a glass of water
When one is trying to lose weight, reduce the amount that you eat is essential, but the feeling of hunger is one of the main reasons why most diets fail within a week. Even so, it can be reached to satisfy the stomach without consuming extra calories. In fact, eating certain foods sends a signal to the brain that has finished eating and appetite down. These are 12 foods that will keep you full longer.
1 apples
Eat an Apple about half an hour before a meal. Fiber and water in the Apple you fill, so going to eat less.2 avocados
Eat half of an avocado at lunch can help you to feel full for the rest of the afternoon, according to a study published in Nutrition Journal. Women who did this were 22 percent more satisfied and had a desire of 24 per cent lower to eat three hours later than in the other days that ate an equivalent caloric meal without avocado.
3.frijoles, chickpeas and lentils
The stew such as chickpeas, lentils and beans are super foods rich in proteins that also contain fiber, antioxidants, vitamin B complex and iron. More than a meal they also may help to control appetite. A recent analysis published in the journal Obesity revealed that people are 31 percent more satisfied after a meal that includes these foods.4 soup
In a study at Penn State, people who ate a dish low calorie, broth as its input of food-based, reduced their total intake of calories by 20 percent. Soups can be put in line our appetite, since they occupy much volume in the stomach, but it contains very few calories.
5 pickles
Pickles and other pickled foods are short chain fatty acids and the recent study in the annals of the Academy of Sciences of New York found that they help strengthen the link between the gut and the brain. Fermented foods include probiotics, healthy bacteria that help digestion. Some experts believe that probiotics can reduce appetite and help to lose weight, although investigations so far are not conclusive.6 Chile
Capsaicin, the compound having chilies, shoot our metabolism. Recent research by the University of Maastricht in the Netherlands shows that the spicy may also control appetite. The study, which was published in the journal Appetite, found that the addition of 1/4 teaspoon chile to each food increases satiety and fullness. Moreover, only allowed some participants consume 75 per cent of your daily intake of calories recommended, but they were not eager to continue eating after dinner.
7. dark chocolate
When you have a craving for something sweet, eat dark chocolate. Dark chocolate can help lower blood pressure and protect the heart and brain. It also filled more than milk chocolate and can help reduce the cravings for sweet and savoury foods.8 eggs
Start the day with eggs will leave you satisfied until lunch time. A research of the University of Missouri in Columbia suggests that eating a breakfast of 300 calories 30 to 39 grams of protein reduces the feeling of hunger and increases satiety during the time between breakfast and lunch. Moreover, the investigation revealed that protein-rich breakfast-eaters consume fewer calories during the day.
9 nuts
Nuts are another satiating food that can help you eat less. In a study of the journal British Journal of Nutrition, obese women who mixed 3 tablespoons of peanut butter with cream of grain of wheat and orange juice were filled for up to 12 hours after finishing the breakfast, as opposed to those who ate no products with nuts. Walnuts are designed by nature to control appetite, since they are rich in healthy unsaturated fats, proteins and fiber.10 oat
Oatmeal will make you feel full longer, suggests a study by the Journal of the American College of Nutrition. Participants served are 250 calories of cereal or oatmeal with 113 calories from milk. Those who consumed oats were satiated for a longer time and experienced a greater reduction of hunger and a decrease in the desire to eat in comparison with consumers of cereals ready for consumption. Why the difference? Oatmeal is high in fiber and protein and also has a greater amount of beta-glucan, the sugars that gives oatmeal its healthy properties for the heart, hydration and molecular weight in comparison with cereals ready for consumption.11 water
Drinking water can be deceiving the belief that have hunger. Why? Hunger symptoms similar to dehydration: low energy consumption, reduction of cognitive function and poor mood. So the next time a snack fancy in the afternoon, drink a glass of water and wait 10 minutes. It is likely that your feeling of hunger will pass and you have saved hundreds of calories consumption.
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