The liver is a vital organ for the functioning of our body. Any liver problems can lead to serious problems that will affect our quality of life, given its vital responsibilities. Then learn some simple remedies whereby, detoxify, take care of it and thus prevent any disease is worthwhile. Maybe you know them?
Natural remedies to prevent liver problems
Liver is this fundamental part of our body which, as you know, is responsible for filtering toxins, synthesize vitamins, cholesterol, produce bile, storing iron, promote digestion... etc. They are essential functions that the slightest problem, we are going to see small consequences, or more serious problems.We can also say that it's a wonderful organ that is able to regenerate, so it is worth taking care of it and promote its healing whenever we can through simple acts, through a diet and habits of life appropriate. Keep in mind that if your family there have been serious liver problems, there is always a small chance that the inherit, hence also the need to take precautions. So, let's see what we can do.
1. Yes to the always fresh food
Is Basic. Preheated or industrial foods contain preservatives that always end up damaging the liver. Sometimes we get home tired and we prepare what we first see in the fridge... a pizza, a frozen lasagna. Avoid it. Attempts will always find some time to go to the supermarket and take home fresh things: fresh fruit and vegetables first and foremost.
It is also essential that wash well all parts of fruit and vegetables you buy, ridding yourself of those pesticides that tend to cover these foods. Hence for example that outside ideal for you consiguieras food crop biological if you possible.
2 lemon liver cure
Lemon juice acts as a natural antiseptic, which allows us to get rid of toxic and noxious bacteria to our body, and especially to our liver. So and if we start the day with the juice of half a lemon with a glass of water? Ideally, that you take it an hour before breakfast.
As curiosity can tell you that there is a current holistic medicine that says that one way to prevent liver cancer, for example is taking a glass of lemon juice, along with half a teaspoon of bicarbonate of soda. All this helps to detoxify the liver completely. You can find information about it online if you have any questions, but it is itself a simple treatment, remember: the juice of half a lemon, with a little bit of baking soda, just get up and one hour before your breakfast.
3. the benefits of cruciferous vegetables
Simply wonderful. When we talk about cruciferous vegetables or vegetables we refer to broccoli, cauliflower, cabbages, Brussels sprouts, turnips, the radishes... According to the Northwestern Health Sciences University (NHSU), help to regenerate and take care of our liver, strengthen it and improve its basic functions. These vegetables take about 3 times a week for example, allow us to prevent liver problems. A way to tasty get it, don't hesitate.
4. of beetroot and carrot juice to detoxify the liver
Really tasty, refreshing and healthy. Making us as usual a rich juice with carrot and ramolacha will allow us to get rid of a large part of our liver toxins. How do we do it? Very easy. We take a carrot and half beet and processed in the blender. Also add half a glass of water to make it lighter and easy to consume. Perfect if you take it before your main meal, three times a week. Us costs nothing and will do much for our liver health.
5. the wonders of thistle
Sure you've heard of its great properties to heal, regenerate and protect our liver. So, the Thistle is a beautiful plant that has the virtue of eliminating toxins. You can consume it in many ways, from its natural form in salads, in capsules or teas. If you want them in capsules or teas you will find natural stores or pharmacies. It is a very effective natural remedy.
6. the tasty artichokes
Boiled, as a side dish and even their water when we cook them... no matter how take them, the artichokes are a marvel to our health and to prevent liver disease. It protects it, cure it, detoxifies it... do not hesitate, consume them whenever you can, also tasty will do much for your health.
7 healthy habits for life
With this label of "healthy living", we all know what we mean. Keep adequate food where the red meats, refined flours, the seasoned, alcohol are aside and even - if possible - intake high drug. Raises your consumption of fruits and fresh vegetables, of juices... and how, nor us costs nothing to practice some exercise. Out walking with a friend, and even practice yoga, there are numerous studies that speak of the benefits of this practice of mind-body health of our body.
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