Make an infusion with a tablespoon of mint after meals we take care of our digestive system, since it reduces and relieves pain and inflammation
And you how take care of your colon? It is essential to know the functions of this body so essential in our body, since knowing what is beneficial for him not only will allow you to avoid many diseases, but also have a better quality of life. So today, from our space, we invite you to know which herbs can help you.
The importance of the colon in our body
Place firstly its location. It is the penultimate part of the digestive tract. Part of the large intestine and measuring about a meter and a half. Its function is the absorb water, nutrients, and minerals from foods, in addition, it is clear store Lee. We must also know that colon has four sections, reaching from an appendix, two cross on both sides of the abdomen, until it ends in its union with the year using an "s" shaped. As we can see it is not only a small part of our body, features of an important presence is essential for complete digestion, absorb nutrients and dispose of those products that are no longer useful for the body with the feces.
We must therefore know so that it continues to meet their duties to take care it. Know which foods do not harm it inflamed it, or make you lose your bacterial flora. It is important to also know that many of our emotions can affect your balance. Stress, anxiety, a life full of concerns for example, can affect your balance. Let us remember that there are many studies that tell us that both intestines and stomach, are the second brain of our bodies.
Medicinal plants suitable for the colon
1 fennel seeds
Sure you know them. They fennel seeds have an oval shape and are Brown, with a taste between anise and licorice. You can find them perfectly natural stores, both ground for infusion as lists to take in salads, for example. And are good for the colon? They are a wonderful seeds full of antioxidants that reduce any inflammation, help us to absorb nutrients in the colon, and as not, improve our digestions. Thanks to them we avoid episodes of constipation and diarrhea, since they provide a great balance to the intestine.
You can take two cups a day, at breakfast and in the evening. You don't have to put 1/2 teaspoon of these seeds in a cup of water boiling and let stand 5 minutes. Fantastic.
2 Mint
Super. The infusion of mint will be you perfect to take twice a day after meal. Is a medicinal plant that belongs to the family of plants carminative, anti-espasmodicas, relaxing and sedative. I.e., takes care of our digestive system, reduces inflammations and acts as a sedative by lowering the pain and alleviating any irritation great. To prepare it need only a tablespoon of dried mint. Boil a cup of water and allow it to rest. It is important that in these infusions you not include sugar, resorts to honey.
3. the plantain
You can find ready for infusions plantain in natural stores. You can also find it as fenugreek seeds. It is a type of very suitable plant for treating the intestine and the entire digestive system. Properties range from the ability to regulate the constipation, get off the pain, inflammation, anxiety, improve digestion... and eye, a fact to keep in mind: have a high content of vitamin B. You can not let it escape.
It is advisable to take it once a day, in your breakfast. Just a only a tablespoon of these seeds, boil them and then let the infusion to rest five minutes. Then you don't have rather than filter the contents with a colander and drink slowly. You will provide relief. And remember, always without sugar, since this element is negative for the colon.
4. the thyme
Infusion of thyme is a great ally of the colon. Its secret lies in its virtue to clean, to eliminate negative bacteria, toxins, to debug it and lower inflammation. Do not hesitate, we simply an infusion after our main meal to take care of our intestines.
You only need a teaspoon in a cup of water hot. Accompany it with a little honey and you'll see that it suits you well. Don't miss it, thyme is always a great remedy.
5. the Sage
Sure that you already know this wonderful medicinal plant. Helps to eliminate toxins, fats, lose weight and regulate our digestive system. Taking two cups a day we ease diarrhea problems, possible vomiting even dizziness. This plant with astringent virtues you will serve as a great help: thanks to its sedative properties you will relax, it will allow you to sleep better and make the digestion more healthily.
To prepare it, you will have a tablespoon of Sage with a cup of water. Let boil and stand for 5 minutes. You can find it perfectly in any specialized store and at herborisiterias. It shall be to you very well.
0 comentarios:
Post a Comment