Do you still maintain the unhealthy habit of tobacco? Think that quitting smoking is possibly one of the best decisions that you can make right now. We know that it is complicated and requires effort, but we assure you that you will gain not only in quality of life, but also in years, in time to enjoy. Your willpower and medicinal plants can assist you in.
Quit smoking with the help of medicinal plants
We must leave it clear at first. There are no magic remedy infallible formula that allows us to leave forever the needed cigarette. The medicinal plants can help you, no doubt, and do so primarily for allowing us to alleviate withdrawal. But if you don't put on our part, if we don't see the firm need to quit forever, nothing is going to serve, not only the treatments more expensive and sophisticated.Quitting tobacco is to gain in health and in years of life. But their drug and chemical additives in cigarettes create a strong dependence, both physical and psychological, that make this company something really complicated, especially if you are of those who consume at least 20 cigarettes a day. We recommend therefore that you know the following medicinal plants, will help you to alleviate withdrawal, to relax, to facilitate sleep... etc.
1. the infusion of Passionflower
Do you know the great properties of passion flower? Is wonderful. You can find it in pharmacies and natural stores, it is used mostly for its great relaxing properties, allow us to sleep much easier and greatly relieves withdrawal symptoms.
You can take two to three cups a day, being the most essential that essential Cup before going to sleep. You will wake up more relaxed without the urgent need to go to the first cigarette of the day. Remember i preparesnfusion of passion flower with leaves and nuts. Just a teaspoon per Cup in warm water. Allows you to sit 10 minutes approximately.
2 infusion of liquorice
One of the plants most used by all those who wish to quit smoking. We especially use their rhizomes and roots, since its juice allows us to relax and its strong flavor is also a therapeutic effect to alleviate withdrawal symptoms.
To take it simply put four strands of licorice in a cup of water boiling roots. Let them come to boiling and then sit 5 minutes. Take a teaspoon of honey. Point out to you that if you are hypertensive, the liquorice infusion would not be recommended for you.
In the health food shops you can also find powdered root ready to make infusions, it would therefore be an easiest way to prepare it.
3 ginger infusion
Ginger is simply wonderful. Medicinal plant with years and years of healing tradition. Its taste, of acid lemon and piquant, exerts many properties on our body such as the relaxation, improvement of digestion, the inflammation... and above all, ginger allows us to eliminate crave them smoking. You have to try it. You can do two infusions a day, you know that you can find this infusion in any ready-to-use store. You can also buy your root and go slowly grating it whenever you need it.
4. the noni
Maybe that noni is no longer you so well known, but it is a wonderful medicinal plant that gives us some very spectacular fruit. As well, it can be everything, both its fruit and its leaves. We advise you take noni juice, since it is a very effective remedy to eliminate withdrawal symptoms. If you have the opportunity to find it, please do not hesitate to try it, you will serve as a great help.
5. the barbasco infusion
It is true that the barbasco tampoco is well known. But this medicinal plant is used to treat lungs damaged by tobacco, down inflammations and dissolving any mucus, accelerating further healing. It is worth to try it above all for its healing properties, rather than by lowering withdrawal. You can also find barbasco in pharmacies and natural stores. It is in capsules and bags ready to prepare an infusion. You can take up to two a day.
Point finally that medicinal plants here reflected, you can take that will be easier to find or that you like most. There are people who can not take licorice or doesn't like the taste. Whatever it is, what is essential is that you willpower, and you mentalices that, quit, is the best gift that you can do for your health.
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