It definitely eliminates scale naturally

Did you know that the activated carbon of vegetable origin, is one of the best remedies to whiten and clean your teeth? Use it sparingly to avoid damaging the enamel

Tartar is plaque of yellowish color which accumulates and hardens the enamel of our teeth, especially next to the gum, due to various reasons, causing a bad aspect to our teeth.
In this article you will learn the causes of scale, as well as remedies to eliminate it in the most natural way, with food, natural remedies and some simple tips.

Causes of tartar

• The main reason for the scale is a feed acidifier, too rich in sugars, refined foods and harmful fats. While many believe that the first cause is a poor dental hygiene, in reality this would not be needed if we consume enough fruits and vegetables.
• Poor dental hygiene contributes to the emergence of bacterial plaque
• Coffee, black tea and tobacco

Why should we prevent Tartar?

The scale is not only an aesthetic issue. If it is not prevented or is, in the long run that accumulation of bacteria causes an inflammation of the gums, causing gingivitis.

Foods and supplements beneficial

• Most recommended foods are the fruits and raw vegetables, especially apples and green leafy vegetables as spinach, chard, lettuce, rocket, etc.
• Sesame, for its high content of calcium
• Stevia is a plant that acts as a natural sweetener and is very beneficial for our teeth.
• The sea water is a remineralizing supplement that helps to clean and strengthen our teeth, in addition to being alkaline
• Coenzyme Q-10 is recommended when the scale is also causing gingivitis
• The clay white oral use helps to alkalize our body and also the pH of our mouth.

Oil rinses

Sunflower oil rinses are a method of culture of the India ayurvedic healing. We permitand clean our teeth, treat oral problems and also allows you to remove toxins to the outside and clean our mouths in depth. It is especially recommended in cases of infections of the mouth, gums, plaque, gingivitis, darkened teeth and loose teeth.
You will only need the first cold-pressed Sesame or sunflower oil. In this article we explain in detail how they are made. However, don't forget that the use of these products will only as mouthwash, since this way we will achieve its antibacterial, antifungal and anti-inflammatory benefits.

Activated carbon

Activated carbon is an excellent remedy for whitening, and clean our teeth, as well as to prevent oral diseases. We can get it at health food stores or natural food stores, and it is sufficient that we brush us well the teeth with this powder for two minutes. Despite the color black, when we clarify us teeth with water we will notice them much cleaner.
It is essential that it is of vegetable origin (wood, coconut, etc.) and not from oil. Also, like baking soda, abrasive as it should not be used in excess and much less frequently. It is important to be careful in its use, as its abuse can damage our tooth enamel. Everything should be applied sparingly.

Hydrogen peroxide and baking

Hydrogen peroxide is a great natural bleach, and so we can use it, once a week, adding three drops in our toothbrush.
Baking soda is another ancient remedy to clean our teeth and also helps prevent acidity. We can use it to brush our teeth gently, to not scratch the enamel, a maximum of two times per month or week of intermediate.

Final tips

As discussed in this article, it is also essential to make every day a good dental hygiene:

• We brush our teeth after every meal, for at least two minutes, well to insist on all the teeth and molars.
• Preferably use a toothpaste ecological and natural, since conventional contain substances too aggressive with our oral pH
• We will use the thread or dental floss every night before going to bed, to remove food from between the teeth
• Can also use a mouthwash. If we want natural one we can do it with thyme and Mint infusion or seawater diluted in two parts and average natural water
• If we have old scale we will visit the dentist for a dental cleaning, while not recommended nor make them too often, since they could damage our enamel.

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