How to give volume to your legs and hips

On the internet we see all the time tips to lose weight and reduce fat, but not much for those who want the opposite effect. If you are too thin, you will surely want to give volume to your legs and hips. It is not a mission impossible! You know how to do it in this article.

The slim body, is not any "blessing"

We are sure that when you together with your friends tell you "but lucky you, how you are so thin, I would like to have your body..." and you think "well, change it yourself".
Beyond fashion trends, what is important is that a very skeletal body is not healthy and that's what you have to import. However, sometimes the metabolism is configured in a way, therefore, do not care how much or what eat: not slim-line or a gram.
If you feel that you have hips or legs very thin, if you would like to be more striking or voluptuous, don't worry, that everything has a solution. You will find the right balance between beauty and health.
In fact, there are different types of thinness and many reasons why a woman may be below his normal weight. Some factors are:

• Inadequate nutrition
• Stress
• Depression
• The inheritance
• Do many activities
• Too much exercise
• A disease

In the latter case, we must visit a doctor and make the corresponding query. You can also follow the tips that will give you then, but always will be good to look at it with a specialist.

Remember that to gain weight you don't only need to eat and eat (and continue to eat), but you have to eat better. Repeated many times it does not guarantee you get fat, or perhaps Yes, but not in the right way. You get to have more stomach and more waist but you're malnourished, bad mood, with hair, skin and nails in bad conditions, etc.

Is there a secret to gain weight?

Of course, as it happens with those women who wish to download it. The key, when the thinness is due to poor nutrition, is to increase the amount of calories, but not food. You may not have much appetite or feel satisfied straight away that you get to eat. Then, if you choose foods that provide you more calories in less snacks, you can achieve your objective.
Do not hesitate, in turn, included good food and natural nutritional supplements from the breakfast time. It begins to change your metabolism from early in the morning. Don't ignore the first meal of the day, since it is vital so you feel with energy the whole day. But attention, it is quickly eating a yogurt before going to work (or go eating during the trip), but sit for breakfast as expected, or "as God intended" to use a phrase that we all know.

Which foods to choose for breakfast?
Sure you know or have you heard of the "continental breakfast" served in the hotels. Well, something similar, but at home. It adds calories consumed:

• Oats
• Nuts
• Amaranth
• Almonds
• Peanuts
• Pistachios
• Soy milk
• Pollen
• Fruit

What I eat for lunch?
The second important meal of the day should have a good amount of protein and essential oils. For example:

• Fresh vegetables
• Sprouts
• Marine algae
• Oily fish (salmon, tuna)
• Soy milk

And for a snack?
Well, here it is not to repeat what they ate for breakfast, but not stay with appetite until dinner time. So, you can eat:

• Tofu
• Whole wheat bread
• Dried fruits
• Honey bee

Still is me dinner?
Yes, and it has to be balanced because, as you have said, it is not a matter of eating everything that you've not eaten during the day. In this case, use:

• Red meat
• Pasta
• Cooked vegetables
• Fresh fruit

All that? All together? How do I? Well, you have to start slowly and go increasing portions and quantities. At the beginning you can that you can not eat more than what you're accustomed, but then you will be easier.
I regret to tell you that it is not the only thing you have to ingest on a daily basis. Also have to comply with two snacks between meals. It can be a single, you not be. The important thing is that at that time to consume one of these options (Yes, an alternative, luckily):

• Camomile tea
• Orange Blossom tea
• Passion flower tea
• Apple
• Orange
• Cereal bar
• Yogurt

And that the exercise is missing you!

Contrary to belief, exercise not only serves to lose weight and to have Schwarzenegger muscles in their best times, they it is also good to give volume to your legs and hips, what you want to achieve and that is why you read this article.
Exercise helps to:

• Increase appetite
• Invigorate all your systems
• Strengthen muscles
• Allow the nutrients they are distributed by the body
• Cheer up
• Eliminate depression and anxiety
• Give volume to your legs and hips

You no longer need more reasons to begin to exercise, right? The important thing is that des the first step, you commit and be constant because, otherwise, the results will never come, you frustrarás you and it will be a vicious circle. You can, instead of going to the gym, you prefer another type of exercise like swimming, jogging, dancing or walking. Everything is welcome!

To increase the volume in the lower part of your body, you can also lift some weights, do squats or climber, climb stairs, bicycling, or clean your home hard.

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