Living in harmony with oneself, living with health and knowing prioritize the important things, are certainly three essential pillars that sustain our daily. We know that life is often complex, that bring us things that are beyond our control. But it depends on us know meet fortress, reflecting, and always looking for the path that can lead us toward happiness. You will learn how to do it...
Reflections that can help us to live better
1. happiness is in the simple things
Sometimes strive each day climb in our work, in getting ever higher goals. In aspiring to have a House better, to achieve certain things or to accumulate more than what we need. For example, we accumulate friends that we do not know in our social networks, we buy next-generation phones and more powerful computers... but it stop a moment to answer this question does you this truly happy?
It is often said that whoever gets something, aspires to more instead of enjoy that small triumph. And we assure you that every day in your daily life is full of small triumphs: the coffee that you take with your friends, those laughs that you devote your children or your partner, in a hug that you were not expecting, in a walk to mid-afternoon, in that rain that refreshes the environment, in that ice cream that you take on Sunday... the true life and true happiness is in the simple things.
2. our emotional cleansing of every day
We are sure that every day, there are things that bother you. Aspects that suddenly, create small walls in your life. Those toxic people who you only talk about negative things, selfish people who above their own needs to those of the rest. Every night when you're in your pillow trying to reconcile the dream, you come concerns, fears... aspects that you will have to face the next day.
It is necessary that we begin to practice a "emotional cleansing". Prioritize what is important to you and fight for it. Aside what wrongs you, stay away from those people who bring you only problems and that you wrap with your negativity. To fulfil your obligations of the day but looking for a moment to yourself where let go anxieties, pressures, fears... . emotional cleaning is practiced every day through simple acts: walks, carries a personal diary, lee, looks for a moment for yourself and listen to your thoughts, desires, and aspirations.
3. always forward with a smile painted on your face
Optimism, emotional openness, positivity, hope, desire... all this are simple aspects that we don fortress to face day to day. Bad thoughts or negative thoughts are that close our aspirations and jails that block us. If we look at the horizon with optimism and keep that smile always painted in our face, sure makes life much easier. Our people around shown differently... positive people attract and they are magnetic, negatives are wells of anxiety and discomfort that almost all avoid.
We assure you that it costs you nothing: smiles and raises your optimism, your endorphins will... all get that your immune system is strengthened, that your mental and physical health is much better.
4. There is no better time to be happy that this moment
Live in the present, the here, the now. People sometimes make the mistake of scheduling our happiness: when you have that job I can do everything that I look forward to, when I get my dream home I can be quiet when this is achieved I will find better, when you get that I can be at peace... and while we program, the present eludes us. Is it worth it? Certainly not. So the best thing we can do is stop, take air, look to our around... What do you see, what you have, what you feel? That is the important thing. The present, because tomorrow does not exist yet and the past just vanish. Happiness is in the here and the now.
0 comentarios:
Post a Comment